Coffee Before Breakfast Have Negative Effects

 

Everyone loves to drink coffee especially in the morning to wake up one but recent research says drinking coffee before eating any breakfast after a disrupted sleep last night could have a bad effect on one’s health.

According to new research from Center of Nutrition, Exercise & Metabolism, drinking coffee before eating anything before breakfast after a not so good sleep at night could raise blood glucose levels in the body.

“According to the scientists behind the research, which was published in the British Journal of Nutrition, drinking coffee as a way to wake up first thing in the morning can have a negative effect on blood glucose control.” (New York Post)

What is Blood Glucose Level?

Blood glucose level or blood sugar level is the level or concentration or percentage of sugar on one’s blood. The levels should be right or normal lest if not one will be at risk or susceptible to diabetes and heart disease, according to the health information on the web. The sugar or glucose comes from what we eat.

But drinking coffee after a breakfast according to the news or study is good than drinking first coffee before eating anything at breakfast.

““Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still feel need it. Knowing this can have important health benefits for us all,” Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the study,….” (New York Post)

The main point : According to new research drinking coffee before eating anything in the morning or breakfast have negative or bad effects on one’s health after not so good sleep at night which is it could affects one’s sugar levels in the blood or could affect one’s blood glucose level.

image from New York Post website